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Skiing accidents in Whistler, hockey collisions in Toronto rinks, cycling mishaps on the Bow River pathway, or simple falls on icy Edmonton sidewalks all lead to the same frustrating prognosis: wait it out

1) Hydration & Electrolytes Even mild dehydration raises perceived effort, slows recovery, and can trigger headaches that knock you off schedule

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Dosing is typically more potent than topical but also more controllable in terms of precise measurement

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However, the theoretical risk exists, and researchers with a history of pancreatitis or heavy alcohol use should exercise particular caution