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In all that time harmful effects have never been shown from overdose
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Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements
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But if you have enough of it, there is no clear indication that the vitamin helps in weight loss
[3] Laboratory tests typically measure total B12 rather than the active form (holotranscobalamin), which can sometimes lead to misleading results
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