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No mandatory subscriptions, just quality food to keep you coming back Designed for those on GLP-1 medications like Semaglutide, Ozempic, Wegovy, Mounjaro, and more, this meal plan offers calorie-controlled portions packed with protein, vitamins and other essential nutrients to ensure you lose fat while maintaining muscle and organ health
Cardiovasc Drugs Ther (2013) 27(2):1338
These include: Whole grains such as oats, barley and quinoa Eggs Nuts and seeds such as almonds, walnuts, pistachios, flaxseeds and chia Legumes such as lentils, chickpeas and beans High fibre vegetables such as artichokes, asparagus, broccoli and Brussels sprouts Fruits such as bananas and apples Incorporating these foods that increase GLP-1 into your daily meals can enhance the benefits of your medication while supporting gut health and blood sugar
Plus, a small 2017 study found that eating whole grains can speed up metabolism in some populations, which can help promote weight loss
No downtime at all
These treatments target hormones that regulate appetite, metabolism, and insulin
