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GSH scavenges excess free radicals in the body by oxidizing the sulfhydryl group (-SH) of GSH to produce oxidized GSH (GSSG) through the catalysis of GSH-Px, which consumes H2O2 to produce water (13)

Supplementing with creatine will give them significant benefits to achieve heightened phosphocreatine stores and muscle glycogen reserve during high intensity or long-duration exercise

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