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And during the winter, the UV index just wasnt high enough
Focus on: Protein-rich foods to preserve lean muscle mass during weight loss Iron-containing foods (red meat, leafy greens, fortified cereals) to prevent anaemia, particularly if periods become heavier Calcium and vitamin D for bone health, as oestrogen fluctuations can affect bone density Healthy fats including omega-3 fatty acids, which support hormone production For women using hormonal contraception , the Faculty of Sexual and Reproductive Healthcare (FSRH) advises that semaglutide and liraglutide do not reduce hormonal contraceptive efficacy
Glutathione is often referred to as the master antioxidant for a reason
760761, www.ncbi.nlm.nih.gov/pmc/articles/PMC4224210/, Rebello, Candida J., et al
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