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That said, a few powerhouse ingredients can give you an edge on the GLP-1 production front, potentially leading to better results for your diet and weight, especially when taken together
More impressive results emerged from the STEP 1 extension study, where 69% of semaglutide-treated participants achieved at least 10% weight loss, and 50% achieved at least 15% weight loss
Improved insulin sensitivity : For women with type 2 diabetes, particularly those with concurrent polycystic ovary syndrome (PCOS) , improved glycaemic control and insulin sensitivity may actually help regulate menstrual cycles
Healthy fats support: brain function hormone production absorption of fat-soluble vitamins overall fullness and satisfaction Focus on foods like: olive oil nuts seeds avocado The key is balance: enough healthy fat to support your body, but not so much that it worsens nausea or slows digestion even further
If youre looking for the broader treatment pathway behind that medication, our guide on how to start a weight loss journey that lasts is a useful companion read
Menstrual changes
