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As long as the correct dosage is titrated, methylated vitamin B12 is safe for most people and may be taken as a nutritional supplement
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Feeling fatigued or burned out Are practicing a vegetarian or vegan diet Have a history of anemia or low B12 levels Take medications like antacids or metformin Are in a weight loss program Experiencing brain fog or low mood Want to enhance energy before workouts, travel or events Since B12 is water-soluble your body will excrete what it doesnt use, making the injections generally well-tolerated and safe
Enhances Mood and Mental Clarity (Better Mental Health) Mental clarity and mood regulation often take a backseat when B12 levels are low
Human studies have not determined which approach is superior
Pena-Pereira, F., Wojnowski, W
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