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Better Sleep Patterns Vitamin B12 plays a role in regulating melatonin, the hormone responsible for sleep cycles
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In all the five studies, an oral (Delpres study via sublingual route) dose of 1000 g vitamin B 12 was used with the exception of Kuzminskis study, whereby a higher dose of 2000 g was used
What the Data Shows The honest answer, based on the published evidence, is mixed rather than negative
An individual becomes deficient when they are not consuming enough vitamin B12-rich foods or they are unable to absorb sufficient vitamin b12
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