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Strong evidence Peptide immunotherapy (allergen-derived peptides) has the strongest evidence base

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Most side effects are mild and temporary

1 Also in high supply in avocado are the following: Phytosterols, including beta-sitosterol, stigmasterol, and campesterol, Non-carotenoid antioxidants, including the flavonoids epicatechin and epigallocatechin 3-0-gallate, vitamins C and E, and the minerals manganese, selenium, zinc, and boron, The omega-3 fatty acid, alpha-linolenic acid (about 160 mg per cup of sliced avocado), Polyhydroxylated fatty alcohols, and Glutathione, a tripeptide compound

As we mentioned, any protein is great for fueling your metabolism and helping you eat less overall, but concentrate has that additional boost from the high cysteine content that may help make shedding those pounds just a little easier