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Supplements help, but injections are more reliable if levels are already low

You might need special supplements or different ways to take B12

Get regular follow-up from the doctor so that blood reports and vitamin levels can be monitored

The injections are usually administered in areas with higher concentrations of fatty tissue, such as the arm, abdomen, thigh, or buttocks

Cyanocobalamin is also the most common form of vitamin B12 found in supplements