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Vitamin B12, also known as cobalamin , plays a crucial role in various metabolic processes within the body, including the formation of red blood cells, neurological function, and energy production

Some patients have described feelings of fatigue, body aches, or a sense of mental haze before they start noticing the improvements

This is often a result of irregularities during food conversion into glucose

PMID 17043022

1] This means older people need higher B12 levels, in the upper half of the reference range