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It supports red blood cell formation, preventing anemia and improving oxygen delivery throughout your body
The four forms (vitamins) of B12 are all deeply red colored crystals and water solutions, due to the color of the cobalt-corrin complex (biologically relevant enzyme, it is the "core" of vitamin B12)
One of the more common symptoms of B12 deficiency is fatigue, which can significantly reduce energy levels
3 No reference is made to the serum value or a danger of overdosing, unlike for instance in case of a vitamin D or A deficiency
There is no good evidence for a B12 'detox' or 'toxin release', so treat that framing with caution
