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Well look at how B12 affects the nervous system and what happens when theres not enough
My hunger has gone down and I feel fuller after eating less
Deficiencies in B12 can lead to fatigue and weakness
Pregnancy and breastfeeding Vitamin B12 is likely safe when used orally in amounts that do not exceed the recommended dietary allowance (RDA)
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The digestive process breaks down most nutrients before they ever reach your bloodstream
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