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The gradual approach allows the body to adjust safely while improving the effectiveness of appetite control

A common target for preserving muscle during weight loss is 1.21.6 grams of protein per kilogram of body weight per day for a 90 kg (about 200 lb) person, roughly 108144 g

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Food in the stomach does not affect subcutaneous absorption

roughly 715 g/day (for example ~14.5 g in one Frontiers sample, ~7 g in another multi-hundred-person sample) against a 2530 g target