Ok MU et al
In fact, some research suggests it may support healthy body composition by promoting collagen and tissue integrity
So if you take a look at your diet, could you list it out
Battula VL, Piyarathna B, Nguyen K, Sun J, Jin F, Coarfa C, Nagireddy P, Andreeff M
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Consuming a diet rich in B12-containing foods and exploring alternative supplementation methods, such as patches or oral supplements, can help maintain healthy vitamin B12 levels and support overall health