If you also want to support the joints and connective tissue that bear the load of heavy training, a whey and collagen blend is a practical alternative to standard whey in your post-workout shake and it pairs just as well with creatine
De Oliveira, N., Horsey, J., Vanleuven, J., Williams, K
Its also used in joint health supplements due to its potential anti-inflammatory properties, helping to protect cartilage in conditions like osteoarthritis
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