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Begin magnesium glycinate (200-400 mg) at bedtime Add 3 grams of glycine 30 minutes before bed Set bedroom temperature to 65-68 degrees Remove or cover all light sources in the bedroom Stop all caffeine after noon (or 10 AM if sensitive) Continue tracking sleep quality Days 8-10: routine and rhythm Goal: Establish circadian rhythm consistency

Now at month five, things seem to have leveled out." - u/WaitingItOut "My doctor said give it 36 months

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I selected options from all categories, opting out of the breakfast add-ons

Question: Why is the compounded version so much cheaper