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Notably, a study by Finan et al

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This highlights that lifestyle changes are often necessary but may not always be enough on their own

Lu YH, Wang N, Jin F

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Reaching for additions usually signals that the actual goal has drifted to something KLOW does not target (fat loss, GH-axis effects, cognition), in which case the right move is a purpose-built protocol for that goal, not a heavier KLOW