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Vegetarians and vegans are found to be most common to suffer from B12 deficiency due to a lack of animal products in their diets
The absorption rate is typically higher than that of oral supplements, resulting in faster and more efficient management of deficiency symptoms
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They eat less because their brain receives stronger satiety signals, and food moves through their digestive system more slowly, extending the feeling of fullness after meals
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Risk of Overdose (Rare) While Vitamin B12 is water-soluble and excess amounts are usually excreted through urine, theres still a small risk of overdose if administered too frequently
Retrieved September 4, 2014
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