A 1,000mg standard capsule that causes nausea and is only 10% absorbed provides less value than a 250mg liposomal dose that is 90% absorbed and feels great in your system
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Weighing the Evidence: Why L-Carnitine Shots Fall Short of the Hype and What Really Works for Weight Loss To recap the biggest points on L-carnitine and weight loss: the shots might sound like a shortcut to better absorption and faster results, but the reality is a lot less dramatic
This classification allows for their use only for research development and laboratory studies
Anecdotally, some people also describe the alcohol-dampening effect fading over time, though that is not settled clinical evidence