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For example, the SUSTAIN trials included only patients with baseline HbA1c between 7 and 11%
[20] Some evidence suggests bitter foods such as rocket, radicchio, and dark leafy greens may activate bitter taste receptors in the gut that could trigger GLP-1 release, though human studies are limited
3.- Comida rpida
The protocols that showed results used defined cycles (typically 10 to 20 days) followed by extended breaks (4 to 6 months)
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Start with a time that feels natural for your schedule, monitor your response, and adjust as needed
