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Spread your protein across 3 to 4 meals per day for optimal absorption, and prioritize high-quality sources like poultry, fish, eggs, dairy, and legumes
Adiponectin increases glucose absorption and fat burning in muscle and liver cells, and decreases glucose production in the liver (Yadav 2013)
Thats why we start with estrogen and progesterone and give that combo a few months to work
Monitoring includes periodic HbA1c measurement, weight tracking, assessment for adverse effects, and evaluation of diabetic retinopathy status (particularly with semaglutide)
2025;13(1):e70031
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