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Our approach is designed to help you lose weight safely, maintain your results, and feel confident in the care you receive
Evidence suggests that nut consumption leads to improvements in insulin sensitivity, a marker of metabolic health and a favourable metabolic environment, important for weight maintenance over the long-term (2)
Although bariatric surgery can lead to weight loss of at least 25% and long-term weight maintenance, it is not scalable at the population level, and many people are still afraid to have surgery because of the possibility of complications, [135, 136]
This often produces better long-term results than trying to achieve maximum enhancement in one visit
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